Sports Performance Training

Edge
Performance Training

Meet Our Trainer - Steve Rydzewski

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Career Highlights Include:

  • NASM Certified Personal Trainer

  • Strength, Performance Training The Bolles School

  • Head Men’s JV basketball coach at the Bolles School and Assistant  Varsity Coach

  • Scored over 1700 points throughout his high school career

  • Averaged 24.3 pts/12.5 rebounds per game while shooting 43% from the 3 pt line.

  • Earned first-team all city, first coast, and state as a senior

  • Earned McDonald’s All American Honors ( Florida Designate)

  • Received 25+ Division 1 Basketball Scholarship offers

  • Played at Presbyterian College

  • Named South Atlantic Conference Freshman of the Year and honorable mention All-Conference 1994-995

  • Member of the South Atlantic Conference Tournament Champion Team 1995-1996

Steve Rydzewski comes to Sports Edge from one of Jacksonville’s most prestigious schools with a reputation for athletic excellence, The Bolles School.

 

As a Division I athlete himself, Steve knows the effort and dedication required to succeed at the highest levels. His training, experience, and personalized approach align with our philosophies of not only to “Get Better Every Day,” but also to, “Be The Best.”

Program Questions Contact:

Steve Rydzewski

Performance Trainer Director

SteveR@TheSportsEdge.com

Sports Performance training is focused on injury prevention and increasing strength and agility. These sessions are designed to help athletes reach their full potential in an effort to increase explosive movements, jump higher, and improve overall coordination. These programs identify athletic weaknesses and focus on improvements in those specific areas. Individualized plans make athletes stronger, reduce and prevent injuries, increase their speed, provide better flexibility, and enhance stamina.

Performance Training offers athletes the ability to progress from good to great. 

In order to Be The Best, and Get Better Everyday, we provide our athletes with every avenue to continuously improve and achieve their goals.

As a certified NASM Personal Trainer, Steve brings his years of experience working with school-age athletes to Sports Edge. His performance training methodology consists of 5 pillars;

  • Evaluation

  • Personalization

  • Execution

  • Accountability

  • Results / Benefits

Through his tried and proven program, dedicated athletes can expect to have a stronger body, prevent and reduce injuries, increase speed and power, improved flexibility and balance, and enhanced stamina...The keys to developing a good athlete into a great athlete.

Small-Group Training 

Max 10 Players - Appropriate for PLayers 14-18

 

​The program consists of weekly sessions. Multiple sessions are offered each day to allow athletes to book into sessions based on their availability.  No More than 10 athletes will be admitted. The first sessions will consist of intense evaluations, followed by the creation of a specific and individualized plan. 

Once purchased, book into sessions as they fit your individual schedule. Sessions run Monday through Thursday from 4pm-9m every hour and they never expire.

Private Training Sessions 

Private Training sessions are beneficial to every one. They can be scheduled around your availability and at your pace. They offer focused attention, personal interaction and often produce faster results.

After your purchase, please email SteveR@TheSportsEdge.com to begin scheduling your sessions.

Private Training sessions are beneficial to everyone. They can be scheduled around your availability and at your pace. They offer focused attention, and personal interaction and often produce faster results.

 

After your purchase, log into your athlete portal to view Coach Steve's availability and to book your private lessons. Get Detailed Instructions on how to book HERE.

  • 8 One Hour Sessions ($55 Per Session)

  • 12 One Hour Sessions ($50 Per Session)

  • 24 One Hour Sessions ($45 Per Session)

Adult Small Group Training 

NEW THIS SEASON AT SPORTS EDGE / JJVA!

Athletes are not the only ones who want to stay in shape, retain muscle mass and build a healthier and stronger lifestyle...Adults require even more strength and agility, core, and balance training just to maintain optimal health and fitness levels as we age. 

Starting in November, Sports Edge personal trainers will be offering two small group training classes for adults ready to improve their overall health and fitness. Each class will be limited to 12 participants max to maintain the integrity and one and one attention provided by the trainers during the sessions. 

Classes will be offered:

Monday and Wenesday 6:15 AM - 7:15 AM

Monday and Wednesday 9:30 AM - 10:30 AM

Monthly Membership Cost:

JJVA / Sports Edge members enjoy a low monthly members-only fee of $50

Non-JJVA / Sports Edge Members $75

 

*You can attend unlimited classes during each month but must be booked into the session to reserve your spot.