Sports Performance Training

Edge
Performance Training

Meet Our Trainer - Steve Rydzewski

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Career Highlights Include:

  • NASM Certified Personal Trainer

  • Strength, Performance Training The Bolles School

  • Head Men’s JV basketball coach at the Bolles School and Assistant  Varsity Coach

  • Scored over 1700 points throughout his high school career

  • Averaged 24.3 pts/12.5 rebounds per game while shooting 43% from the 3 pt line.

  • Earned first-team all city, first coast, and state as a senior

  • Earned McDonald’s All American Honors ( Florida Designate)

  • Received 25+ Division 1 Basketball Scholarship offers

  • Played at Presbyterian College

  • Named South Atlantic Conference Freshman of the Year and honorable mention All-Conference 1994-995

  • Member of the South Atlantic Conference Tournament Champion Team 1995-1996

Steve Rydzewski comes to Sports Edge from one of Jacksonville’s most prestigious schools with a reputation for athletic excellence, The Bolles School.

 

As a Division I athlete himself, Steve knows the effort and dedication required to succeed at the highest levels. His training, experience, and personalized approach align with our philosophies of not only to “Get Better Every Day,” but also to, “Be The Best.”

Program Questions Contact:

Steve Rydzewski

Performance Trainer Director

SteveR@TheSportsEdge.com

Sports Performance training is focused on injury prevention and increasing strength and agility. These sessions are designed to help athletes reach their full potential in an effort to increase explosive movements, jump higher, and improve overall coordination. These programs identify athletic weaknesses and focus on improvements in those specific areas. Individualized plans make athletes stronger, reduce and prevent injuries, increase their speed, provide better flexibility, and enhance stamina.

Performance Training offers athletes the ability to progress from good to great. 

In order to Be The Best, and Get Better Everyday, we provide our athletes with every avenue to continuously improve and achieve their goals.

As a certified NASM Personal Trainer, Steve brings his years of experience working with school-age athletes to Sports Edge. His performance training methodology consists of 5 pillars;

  • Evaluation

  • Personalization

  • Execution

  • Accountability

  • Results / Benefits

Through his tried and proven program, dedicated athletes can expect to have a stronger body, prevent and reduce injuries, increase speed and power, improved flexibility and balance, and enhanced stamina...The keys to developing a good athlete into a great athlete.

Small-Group Training 

Max 10 Players - Appropriate for PLayers 14-18

 

​The program consists of two weekly sessions and can be registered on a monthly basis. No More than 10 athletes will be admitted. The first sessions will consist of intense evaluations, followed by the creation of a specific and individualized plan. 

 LIMITED SPACES AVAILABLE FOR TRAINING - REGISTER NOW 

Cost: $125 / Month

July Performance Training Packages - TWICE WEEKLY

 

girls Training

Monday and Wednesday

11:00 AM - 12:00 PM

Girls Training

Monday and Wednesday

6:00 PM - 7:00 PM

Boys Training

Monday and Wednesday

12:00 PM - 1:00 PM

Boys Training

Tuesday and Thursday

12:00 PM - 1:00 PM

Girls Training

Tuesday and Thursday

11:00 AM - 12:00 AM

Girls Training

Tuesday and Thursday

6:30 PM - 7:30 PM

Boys Training

Tuesday and Thursday

5:30 PM - 6:30 PM

Private Training Sessions 

Private Training sessions are beneficial to every one. They can be scheduled around your availability and at your pace. They offer focused attention, personal interaction and often produce faster results.

After your purchase, please email SteveR@TheSportsEdge.com to begin scheduling your sessions.

Private Training sessions are beneficial to every one. They can be scheduled around your availability and at your pace. They offer focused attention, personal interaction and often produce faster results.

 

After your purchase, please email SteveR@TheSportsEdge.com to begin scheduling your sessions.

  • 8 One Hour Sessions ($55 Per Session)

  • 12 One Hour Sessions ($50 Per Session)

  • 24 One Hour Sessions ($45 Per Session)

Purchase Sessions - Coming Soon