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Sports Performance Training

Performance Training

Meet Our Trainer - Steve Rydzewski


Career Highlights Include:

  • NASM Certified Personal Trainer

  • Strength, Performance Training The Bolles School

  • Head Men’s JV basketball coach at the Bolles School and Assistant  Varsity Coach

  • Scored over 1700 points throughout his high school career

  • Averaged 24.3 pts/12.5 rebounds per game while shooting 43% from the 3 pt line.

  • Earned first-team all city, first coast, and state as a senior

  • Earned McDonald’s All American Honors ( Florida Designate)

  • Received 25+ Division 1 Basketball Scholarship offers

  • Played at Presbyterian College

  • Named South Atlantic Conference Freshman of the Year and honorable mention All-Conference 1994-995

  • Member of the South Atlantic Conference Tournament Champion Team 1995-1996

Steve Rydzewski comes to Sports Edge from one of Jacksonville’s most prestigious schools with a reputation for athletic excellence, The Bolles School.


As a Division I athlete himself, Steve knows the effort and dedication required to succeed at the highest levels. His training, experience, and personalized approach align with our philosophies of not only to “Get Better Every Day,” but also to, “Be The Best.”

Program Questions Contact:

Steve Rydzewski

Performance Trainer Director

Sports Performance training is focused on injury prevention and increasing strength and agility. These sessions are designed to help athletes reach their full potential in an effort to increase explosive movements, jump higher, and improve overall coordination. These programs identify athletic weaknesses and focus on improvements in those specific areas. Individualized plans make athletes stronger, reduce and prevent injuries, increase their speed, provide better flexibility, and enhance stamina.

Performance Training offers athletes the ability to progress from good to great. 

In order to Be The Best, and Get Better Every Day, we provide our athletes with every avenue to continuously improve and achieve their goals.

As a certified NASM Personal Trainer, Steve brings his years of experience working with school-age athletes to Sports Edge. His performance training methodology consists of 5 pillars;

  • Evaluation

  • Personalization

  • Execution

  • Accountability

  • Results / Benefits

Through his tried and proven program, dedicated athletes can expect to have a stronger body, prevent and reduce injuries, increase speed and power, improved flexibility and balance, and enhanced stamina...The keys to developing a good athlete into a great athlete.

Learn More about our Specific Training Programs and determine the best fit for your athlete.


Small Group Training

Personalized Training Plans


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