Sports Performance Training

Edge
Performance Training

Meet Our Trainer - Steve Rydzewski

Career Highlights Include:

NASM Certified Personal Trainer
Strength, Performance Training The Bolles School
Head Men’s JV basketball coach at the Bolles School and Assistant Varsity Coach
Scored over 1700 points throughout his high school career
Averaged 24.3 pts/12.5 rebounds per game while shooting 43% from the 3 pt line.
Earned first-team all city, first coast, and state as a senior
Earned McDonald’s All American Honors ( Florida Designate)
Received 25+ Division 1 Basketball Scholarship offers
Played at Presbyterian College
Named South Atlantic Conference Freshman of the Year and honorable mention All-Conference 1994-995
Member of the South Atlantic Conference Tournament Champion Team 1995-1996

Steve Rydzewski comes to Sports Edge from one of Jacksonville’s most prestigious schools with a reputation for athletic excellence, The Bolles School.

As a Division I athlete himself, Steve knows the effort and dedication required to succeed at the highest levels. His training, experience, and personalized approach align with our philosophies of not only to “Get Better Every Day,” but also to, “Be The Best.”

Program Questions Contact:

Steve Rydzewski

Performance Trainer Director

SteveR@TheSportsEdge.com

Our Sports Performance Training is designed to help athletes maximize their potential by focusing on injury prevention, building strength and agility, and improving overall athletic performance. These tailored sessions are aimed at enhancing explosive movements, increasing jump height, and improving coordination to help athletes perform at their best.

Our programs specifically address athletic weaknesses and focus on individualized plans to improve in those key areas, making athletes stronger, faster, and more resilient. Sports conditioning is essential for any athlete, and through our program, athletes can improve flexibility, balance, speed, and stamina.

With Vertimax training, speed and power training, and agility training for athletes, we give athletes the tools they need to progress from good to great. Whether through private training for athletes or small group sports training, we focus on delivering results that make a real difference.

Under the guidance of certified NASM Personal Trainer Steve, our program is built on five core pillars:

Evaluation – Assessing strengths and areas of improvement.
Personalization – Crafting a unique plan for each athlete.
Execution – Working through specialized training techniques.
Accountability – Ensuring consistent progress and dedication.
Results/Benefits – Achieving measurable improvements in athletic performance.

Our program helps athletes develop explosive movement, jump training, speed, agility, and quickness (SAQ), and athletic mobility. Athletes who dedicate themselves to this training will notice a significant increase in athletic strength, power, flexibility, balance, and stamina.

If you are a youth athlete or an individual looking to enhance your athletic performance, our personalized athlete training plans can help you maximize athletic potential and improve athletic performance across all areas. Sports performance training isn’t just about being good—it’s about being the best.

Build strength, increase speed, improve agility, and become a better athlete every day!